This December, give yourself or someone special the gift of profound rest with our Yoga Nidra sessions.
Join us every Tuesday at 8pm ET for an hour of guided conscious rest, where deep relaxation comes naturally. Simply lie down, put on headphones, and let gentle guidance lead you to peace.
Regular Pricing Options:
No movement required. No experience needed. Just pure, peaceful rest.
Yoga Nidra, also known as Yogic Sleep, is a state of conscious deep sleep. It's a restorative form of guided meditation where the mind remains aware while the body experiences the rejuvenating effects of deep sleep. Unlike traditional sleep, Yoga Nidra allows you to witness your body sleeping while maintaining consciousness.
Numerous studies have shown the incredible benefits of Yoga Nidra, including reduced stress, anxiety, and emotional reactivity. It promotes relaxation, peace, self-awareness, and self-efficacy. Whether you're a beginner or experienced practitioner, Yoga Nidra offers a simple yet powerful tool for managing stress-induced symptoms and achieving overall well-being.
Experience the profound impact of Yoga Nidra like Rollie, who discovered its ability to lower stress levels and enhance overall well-being. Unlike temporary coping mechanisms, Yoga Nidra addresses the root causes of stress, allowing you to release tension and restore balance to your nervous system effortlessly.
Think of Yoga Nidra as hitting the reset button for your mind and body. By entering a state of deep conscious sleep, you disconnect from external stimuli and release deep-seated stress patterns. The best part? You don't need to be an expert to reap its benefits – simply lay down and listen.
$7 CAD/class
$22 CAD/month
$197 CAD/year
Geegado Megwan Kwe, that’s my Spirit name, handed down to me by an elder. Little did I know then how much I would eventually embody that name – “Talking Feather Woman”.
I strongly believe that each person has the ability to heal themselves and that my job is to bridge the gap between the client and the methods that best suit their process. No matter what our experience in life we can change our lives by taking action and not staying stuck. By helping ourselves, we help others who are struggling with similar experiences. No one comes through this world without struggle, but it’s how we move through those struggles that get us to the other side.