Yoga Nidra Virtual
(Yogic Sleep)

Transform Your Life with Yoga Nidra Virtual

Welcome to a journey of deep relaxation and transformation with Yoga Nidra Virtual – your gateway to inner peace and holistic wellness.

Join our vibrant community and embark on a path towards rejuvenation and self-discovery.

What is Yoga Nidra?

Yoga Nidra, also known as Yogic Sleep, is a state of conscious deep sleep. It's a restorative form of guided meditation where the mind remains aware while the body experiences the rejuvenating effects of deep sleep. Unlike traditional sleep, Yoga Nidra allows you to witness your body sleeping while maintaining consciousness.

Benefits of Yoga Nidra

Numerous studies have shown the incredible benefits of Yoga Nidra, including reduced stress, anxiety, and emotional reactivity. It promotes relaxation, peace, self-awareness, and self-efficacy. Whether you're a beginner or experienced practitioner, Yoga Nidra offers a simple yet powerful tool for managing stress-induced symptoms and achieving overall well-being.

Why Choose Yoga Nidra?

Experience the profound impact of Yoga Nidra like Rollie, who discovered its ability to lower stress levels and enhance overall well-being. Unlike temporary coping mechanisms, Yoga Nidra addresses the root causes of stress, allowing you to release tension and restore balance to your nervous system effortlessly.

How Does Yoga Nidra Work?

Think of Yoga Nidra as hitting the reset button for your mind and body. By entering a state of deep conscious sleep, you disconnect from external stimuli and release deep-seated stress patterns. The best part? You don't need to be an expert to reap its benefits – simply lay down and listen.

Join Yoga Nidra Virtual

Every Tuesday at 8 PM Eastern Time, join our supportive community for a transformative Yoga Nidra experience. Connect with like-minded individuals in our weekly Zoom class and learn to harness the power of relaxed alertness for a more fulfilling life.

Investment in Your Well-Being

Choose from flexible pricing options:

$7 CAD/class

$22 CAD/month

$197 CAD/year

What to Expect

Prepare for your Yoga Nidra journey with a yoga mat, pillow, eye pillow (optional), blanket, and earbuds. Our sessions begin with a warm welcome, followed by a soothing meditation and an opportunity to share experiences within our inclusive community.

About the Creator

Geegado Megwan Kwe
, that’s my Spirit name, handed down to me by an elder. Little did I know then how much I would eventually embody that name – “Talking Feather Woman”.

I strongly believe that each person has the ability to heal themselves and that my job is to bridge the gap between the client and the methods that best suit their process. No matter what our experience in life we can change our lives by taking action and not staying stuck. By helping ourselves, we help others who are struggling with similar experiences. No one comes through this world without struggle, but it’s how we move through those struggles that get us to the other side.